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A recent 2025 randomized controlled trial, published in the Journal of Sport and Exercise Psychology, tested the peak-end rule's influence on exercise adherence.
What if science could help athletes run faster, train smarter, and recover more effectively? At Stanford, researchers and athletes are teaming up to turn that question into reality.
I hope by highlighting the duration neglect and peak end rule we can all be aware of this and how it affects our reflections on performance. Furthermore that coaches can now help athletes minimise the effects of these...
Two moments are proposed to predict the GAE: the peak and end affect experienced from the event (Fredrickson, 2000). The purposes of this study were to test this peak and end rule in the context of exercise and examin...
The peak–end rule is a psychological heuristic in which people judge an experience largely based on how they felt at its peak (i.e., its most intense point) and at its end, rather than based on the total sum or averag...
This study aimed to explore the associations between the agreement of current exercise intensity and the one individually preferred, BPN satisfaction/frustration, enjoyment, the intention to continue exercise, and exe...
Dive into the intricate workings of the Primacy, Recency effect, and the Peak-end-rule, and discover how to optimize their retention during your coaching sessions.
The peak-end rule is based on the idea that the most intense moments of an experience (the peaks), as well as the end of the experience (the end), have a significant impact on our perception of what happened. A peak m...
This influential heuristic plays a significant role in various fields, and endurance sports are no exception. For athletes, understanding and leveraging the Peak-End Rule can contribute to improved performance, recove...
Addicted to running races? Even after you swore "never again"? 'Peak End Rule' describes the emotional highs that keep you coming back for more.
