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What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.
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www.mayoclinic.org
Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high...
www.mayoclinic.org
Anxiety disorders - Symptoms and causes - Mayo Clinic
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety a...
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How to help children and teens manage their stress
Recognize the signs of stress Signs of stress in youth can show up in a number of ways: Irritability and anger: Children don’t always have the words to describe how they are feeling and sometimes tension bubbles over ...
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How stress affects your health - American Psychological Association (APA)
Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.
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Stress effects on the body - American Psychological Association (APA)
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
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Coping with stress at work - American Psychological Association (APA)
A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressur...
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Healthy ways to handle life’s stressors
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.
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Mindfulness meditation: A research-proven way to reduce stress
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
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Gen Z adults and younger millennials are “completely overwhelmed” by stress
Young adults in America like Hannah are reporting higher stress levels than older generations, with 18- to 34-year-olds saying their average stress level is a 6 out of 10, compared with a 3.4 among people ages 65 and ...