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The 10 Step iRest Protocol
The 10 Step iRest Protocol iRest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra into a 10 step framework which is simple to learn and easy to practice.
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About iRest – iRest Institute
About iRest iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each m...
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Try iRest Now
Try iRest Now iRest is typically taught as a guided meditation. Below, you will find samples of iRest meditations guided by Richard Miller, PhD, creator of iRest. These recordings are designed for both experienced iRe...
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Yoga Nidra – iRest Institute
iRest is a contemporary adaptation of Yoga Nidra. It shares many basic principles and techniques with other forms of Yoga Nidra, but differs in various ways. For example, in many classical variations of Yoga Nidra, yo...
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Richard C Miller – iRest Institute
Richard C. Miller, PhD, C-IAYT, ERYT-500 is the Founder and is now a consultant of iRest Institute, Co-Founder of the International Association of Yoga Therapists, and Founding Member and past President of the Institu...
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Catalog – iRest Institute
Register for iRest events and trainings, purchase digital meditation products, and more.
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About iRest Institute
About iRest Institute iRest Institute iRest Institute is an educational organization that provides immersions, workshops, retreats, teacher trainings, and informative content based on the ancient eastern and western w...
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About Level 1 - iRest Institute
The iRest Level 1 Training is the first step toward mastering iRest Yoga Nidra Meditation. During this training you will learn the basic principles, history, theory, practice, and delivery of iRest. Most importantly, ...
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Individuals – iRest Institute
Individuals iRest for Individuals iRest gives you simple tools to experience joy and peace, improve focus and clarity, and feel safe and at ease, even when life is challenging. Try iRest Now Why iRest? iRest guided me...