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Sugar - Wikipedia
Sugar (/ ʃʊɡər /) is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose and galactose.
www.health.com
7 Healthiest Types of Sugar, Ranked
Feb 1, 2026 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.
www.hopkinsmedicine.org
Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine
Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.
www.webmd.com
What Are the Different Types of Sugar? Added and Natural Sugars -...
Aug 3, 2025 · What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.
www.sugar.org
Sugar 101: Where Does Sugar Come From? | Sugar.org
All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced. Sugar is one of the world’s oldest documented commodities. After sugar is h...
www.britannica.com
Sugar | Definition, Types, Formula, Processing, Uses, & Facts |...
Feb 27, 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is suc...
mcpress.mayoclinic.org
The sweet truth: All about sugar - Mayo Clinic Press
Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can a...
www.heart.org
Sugar 101 - American Heart Association
Sep 23, 2024 · There are two types of sugars in foods: naturally occurring sugars and added sugars. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).
wsro.org
What is sugar - World Sugar Research Organisation
Sugar can also be called sucrose; the scientific name for sugar. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.
www.health.harvard.edu
Sugar: How sweet it is... or is it? - Harvard Health
Sep 27, 2021 · Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obesity, heart disease, and type 2 diabetes.